Forms

These forms are here to better assist you before and during your treatment.


Stretches

These stretches are designed for relief of lower back muscular pain, but are also good for relieving tension in the upper back, shoulders and neck.

pdf Stretching excersises РSymmetry Spinal Care


 Magnesium

Signs of Magnesium deficiency and what can be done to improve your levels.

magnesium-handout


 

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